CategoriesSober living

How Long to Wait Between Drinking Alcohol and Bedtime

Consider doing 10 minutes of meditation before bed each night to get you into the right frame of mind. I understand that the word meditation makes some of us run for the hills. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term.

When you undergo hypnosis, or self-hypnosis, your mind falls into a deeply suggestible state. The suggestions you hear while in this deeply relaxed state help reset your mind. Hypnosis speaks to the conscious ‘thinking’ part of your brain, which in turn speaks with your subconscious mind. For more tips on dealing with insomnia-related issues read our blog [LINK]. If you normally have two glasses of wine with your evening meal, cut back to one.

Alcohol and Sleep Apnea

Whatever the reason, identifying the cause will help you put an end the problem. Moreover, alcohol can have a negative impact on overall health. It can interfere with the body’s natural production of melatonin, a hormone that regulates sleep, and disrupt circadian rhythms, which can lead to sleep disorders such as insomnia. In the first half of the night, when the body is metabolizing alcohol, studies show people spend more time in deep, slow-wave sleep and less time in REM sleep. It may sound like a good idea to spend more time in deep sleep.

However, these irregular sleeping patterns could interfere with sleep because they interrupt the body’s circadian rhythm. Whatever anxieties,demands or pressures are making you think you need alcohol to fall asleep – Subconsciously takes you away from how to fall asleep without alcohol it all. Put it on at bedtime and you’ll become immersed in soporific indulgence. Try programmes during the daytime and you’ll feel like a new person. By doing this, your internal body clock (circadian rhythm) falls into a familiar 24-hour cycle.

Why can’t you fall asleep without alcohol?

According to the NIAAA, alcohol pretty much affects you head to toe. Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes.

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